Good Skin Starts With Healthy Cells.
For many, age is just a number.
Having naturally good skin requires the right genetics and environmental factors too.
Following a vegetable-centric diet, regular exercise, low alcohol and no smoking lifestyle, is proven to increase our longevity and good skin cells.
Maintaining your health at a cellular level really can make you look younger.
Your Daily Worship of Skin Feeding Essentials
Applying your favourite serum and cream every morning should be carried out religiously. Missing one day, could result in your skin not feeling quite right, almost like it is naked against the day's pollutants and weather.
Creating that barrier between the wind and your beautiful skin is effortless and only takes a minute.
Next feed your inner skin with a daily breakfast, avoiding packaged-processed convenience and going for raw untailored ingredients.
Whizzing up a quick smoothie of oats, almond milk, cacao and an organic banana can give you and your skin cells the nourishment you crave.
Slow-juicing fresh oranges for a vitalising kick is a much healthier alternative to coffee which can eventually leave its mark on your skin.
Choosing the right foods throughout the day can really impact how long you live and how your skin behaves in twenty to thirty years.
Ageing and disease can be improved through nutrition and plant-based foods like grapefruit, lentils, turmeric and Jerusalem artichoke.
Do Yoga Instead of Running
Invest in a Fitbit if it means you will take the stairs instead of the lift. Walk to the train station instead of jumping in the car. Stay active and research yoga.
Many individuals jump to the thought of running as a way to stay young and live longer. Many GPs have told their tails of how patients that have spent their life running are now cripple with poor joints.
"Do yoga instead", they all cry. Yoga keeps the joints supple and healthier for longer. All the 99 year old ladies that served time in the war, swear that yoga kept them going to this age.
Buy that yoga mat and DVD and stick to it.
Yoga and smiling can really make your face look younger. According to researcher dermatologists at the Northwestern University Feinberg School of Medicine, there is a special type of facial yoga which really improves the skin.
Sikorski’s facial yoga has been scientifically proven to make women look up to three years younger. Exercising the small muscles in the face may be contributing to increased collagen production .
To give your skin cells that extra boost, take a look at our skin regenerating products below.
